VokaraSpeaking clearly
How to stop using filler words
"Um", "uh", "like", "you know", "basically". A few are normal. Too many make you sound unsure, even when you know your subject. Here's why they happen and a simple routine to cut them down.
Why filler words happen
- Thinking out loud. You're finding the next idea while still speaking.
- Fear of silence. A pause feels long to you, but sounds confident to others.
- Speaking too fast. Rushing leaves no time to plan the next sentence.
- No structure. Without a clear point, you fill the gaps.
A 5-minute routine to reduce them
- 1. Measure first. Record a 60-second answer and count your fillers.
- 2. Replace with a pause. When you feel an "um" coming, stop and breathe.
- 3. Slow down. Aim for a steady, conversational pace.
- 4. Start with your point. Know your first sentence before you speak.
- 5. Repeat. Record again and compare. Small daily reps beat one long session.
Track your filler words with Vokara
Vokara's Speaking Gym gives you a timed prompt, records your answer and measures two things directly from your speech: your filler words and your pace in words per minute.
You also get AI-estimated feedback on clarity and structure, clearly labelled as estimates, and a stronger version of your answer to try next time.
Common questions
What are filler words?
Filler words are sounds and words that fill a pause without adding meaning — 'um', 'uh', 'like', 'you know', 'basically', 'so' and 'actually' are common examples.
Why do we use filler words?
Usually because the brain is still finding the next thought and we feel pressure to keep sound going. Nerves, unclear structure and speaking too fast all make it worse.
How can I count my filler words?
Record yourself answering a question for a minute and count them. Vokara does this automatically: it transcribes your recording and shows the filler words it found alongside your speaking pace.
Related guides
See your filler words, then beat them
Practise with Vokara free for 3 days. Cancel anytime in your store settings.
Get started